https://www.holdthemothermentalhealthservices.com/blog daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516589297-WI42NA7NZZZVWAXZ99O5/Artboard+%E2%80%93+5.png Blog - On The Blog https://www.holdthemothermentalhealthservices.com/blog/blog-post-title-four-23leb-fanrk monthly 0.5 2020-09-17 https://www.holdthemothermentalhealthservices.com/blog/blog-post-title-three-fx3mt-mb5h2 monthly 0.5 2020-09-17 https://www.holdthemothermentalhealthservices.com/blog/blog-post-title-two-zp7fg-m2w2g monthly 0.5 2020-09-17 https://www.holdthemothermentalhealthservices.com/blog/blog-post-title-one-rglad-tew6f monthly 0.5 2020-09-17 https://www.holdthemothermentalhealthservices.com/blog/category/SELF-CARE monthly 0.5 https://www.holdthemothermentalhealthservices.com/blog/category/HOW-TO monthly 0.5 https://www.holdthemothermentalhealthservices.com/blog/category/ANXIETY monthly 0.5 https://www.holdthemothermentalhealthservices.com/services daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/a3b6c337-81b6-42df-863d-1d6daf156422/2.png Services - It’s time to focus on your needs too https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/d3a583a6-d28c-4641-845c-76c22bbccffa/Left+copy.png Services - Children Need and Deserve Healthy Parents Have you ever been on a plane and the flight attendants review the safety precautions? They inform us that if there is a change in cabin pressure, we have to put our oxygen masks on first, before being able to help others. If we don’t, we can die in the process. This is exactly how mental health works. If you as a mother are not well, your children will also suffer. You need to care for your mental health before being able to guide your children in theirs. I’m so glad that mental health care is more valued now, but there is still a lot of stigma— especially in the Hispanic community (and others!). Mental health care IS health care. You deserve to be well and your children deserve healthy parents. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/05a7bbda-cd74-4f17-ae37-29a663bec4eb/Info+Page+9+Transparent+Background+PNG.png Services https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/7788d94c-4555-4eac-b8b6-0ac18505ca68/Right+%285%29.png Services - Individual Therapy Individual therapy is one-on-one help where we will focus on your own mental health struggles. What to expect at your first session? You can expect me asking questions to gather information about your current situation. From there, we will develop personalized goals for you to work on. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/6080464c-0f43-4753-845a-a1b36b75bf9b/Left+%284%29.png Services - Group Therapy and Support Groups Group therapy includes multiple people attending therapy at once, while one therapist facilitates the session. The people attending are usually going through the same thing. For current available therapy groups, click here. I currently offer a free monthly, in-person, postpartum support group in downtown Bakersfield, CA. To register for the free postpartum support group, fill this form out. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516586503-7YEK1KXPNRDWPGIDQ4I1/Artboard+%E2%80%93+13.png Services - Workshops Keep an eye out for future workshops for parents and couples in Bakersfield, CA. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516586513-6QDT5YLYKHDUL54EARXG/Artboard+%E2%80%93+15.png Services - Online Therapy Online therapy includes having video sessions at the comfort of your own home. Some people prefer online sessions due to their limited availability. Most of my online therapy sessions are via video, but they can also be held over the phone. I am located in Bakersfield, CA and can offer in-person therapy sessions there, but I can provide online therapy sessions to anyone located in California. https://www.holdthemothermentalhealthservices.com/contact daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/a25ccae1-6d2d-45e2-a5a3-183fd77dccd8/1.png Contact - Let’s Connect https://www.holdthemothermentalhealthservices.com/contact-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516591198-RD0ONDCXU3YJ9H6E85Q1/Artboard+%E2%80%93+5.png Contact (Copy) - Let’s Connect https://www.holdthemothermentalhealthservices.com/404-page-1 daily 0.75 2024-08-13 https://www.holdthemothermentalhealthservices.com/social-media-policy daily 0.75 2025-01-06 https://www.holdthemothermentalhealthservices.com/services-specialty daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/3140c257-a8a3-4f12-9d67-4da98c4fe26f/5.png Services Specialty Page - Individual Counseling https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516592995-EP78TFSSPAWVR146503W/2Untitled+design.png Services Specialty Page https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516592998-F56ROL8K0EQTM0XXH1MV/1.png Services Specialty Page The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516593001-PTH7QU9WFRCPTWBZD3T2/2.png Services Specialty Page During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516593004-SCV1JYQW87ET1PX2NGOB/3.png Services Specialty Page In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you my face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516593007-AK5GQ823L4ZCKCUS84ZA/4.png Services Specialty Page In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://www.holdthemothermentalhealthservices.com/about-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516594057-AH0OIBRHK7FOECHSVSW0/Artboard+%E2%80%93+2.png About (Copy) - I’m So Glad You’re Here https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516594070-BRF9KPCIQ08XEQUGG53X/Artboard+3.png About (Copy) - My Focus Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516594083-JE6Z3TQYBQWXC5R40IML/2.png About (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516594204-T12GIGMENGUYINNZVBWJ/Artboard+%E2%80%93+10.png About (Copy) - Meet Freud Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516594219-GBXCKXEGTNK7D8I0W7XD/Anxiety%2C+Depression%2C+Trauma%2C+Self-Esteem%2C+Life+Stressors%2C+Relationship+Struggles+Specialties+Therapy About (Copy) https://www.holdthemothermentalhealthservices.com/info-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516595277-UH83ZBPNT4PCYUUAXERT/Artboard+%E2%80%93+4.png Info (Copy) - Let’s Begin https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516595289-W1K89QKWLOYNFM72I62R/Artboard+%E2%80%93+16.png Info (Copy) - You’re In The Right Place Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. 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Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516595355-S9BK51MZ7V8C89JI6T40/Artboard+%E2%80%93+14.png Info (Copy) - Sliding Scale Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis. https://www.holdthemothermentalhealthservices.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/6425279f-b215-4285-8fff-1af4f4e7a070/1.png Home - Prenatal and Postpartum Therapy for Mothers Mental health therapy for mothers and women in Bakersfield, CA and all over California https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/da61f226-439a-44f1-a97c-ce32a65beb56/Left.png Home - Meet Yuli Hi! Hola! So glad you’re here. Que gusto en conocerte. I am a mother, wife, daughter, and therapist. I have been in the mental health field for 10 years and have worked with all kinds of wonderful humans, with all types of backgrounds. After having my first baby, I developed PTSD due to a traumatic birth experience. I became paranoid, anxious, and terrified to live. I didn’t know what was happening to me and I obsessively researched to find answers. I wanted to know that I wasn’t the only one. It turns out that I wasn’t. I sought help and got better. I got certified in Perinatal Mental Health through Postpartum Support International and made it my mission to be a part of the village for women and mothers suffering. I hold a free monthly postpartum support group in Bakersfield, CA. I am passionate about this work and I’m ready to be of service to you. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/fade66cc-5615-4e95-84b0-fb5d020da064/2.png Home https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/c9476a92-786e-482a-b416-d1af4900e70f/Right+%285%29.png Home - My Approach First of all, my personality is warm, empathic, sometimes funny, and calming— at least that’s what I’ve been told! The length treatment of each client is different depending on their areas of concern and treatment approach. Some clients want more short-term treatment and others want longer-term, and my approach heavily relies on your needs. I utilize different modalities, including EMDR, psychodynamic, humanistic, cognitive-behavioral, and attachment based therapy. Some prefer traditional “talk therapy” and others prefer a more structured approach. I can do both. I also offer Exposure Response Prevention for the treatment of Obsessive Compulsion Disorder (OCD) and EMDR (Eye Moment Desensitization Reprocessing Therapy) for Post-traumatic Stress Disorder (PTSD). Take the first step by scheduling a free consultation today so we can set your wellness goals. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/f9526ab5-b907-477a-a2a6-8b07bce82f11/Gold+%283%29.png Home - About https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/c2ca04b6-3372-4a6a-a93e-46b3e9f5205d/Gold.png Home - Services https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/20fc4951-5700-4718-822e-f5e0d84187bf/Gold+%282%29.png Home - Info https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/b88f0d61-fd63-4a31-90bd-968888c7216b/Gold+%284%29.png Home - Contact https://www.holdthemothermentalhealthservices.com/home-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600032-74SBCFRGYRE77QROR25A/pou8Untitled+design.png Home (Copy) - A Safe Space For Healing Working with Teenagers in Toronto https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600055-6PN69DIZWQRVUGOGP20W/Artboard+%E2%80%93+1+2.png Home (Copy) - Meet Freud Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600069-9O65IJDX5I8X2N8JOY8H/I+value00.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600085-OPCSARAJ5MXIT5HRLHEB/Artboard+%E2%80%93+10.png Home (Copy) - My Approach Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600105-GBKP8ZS0VAOMU6HWZO4C/3.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600114-NAGHTH8Z060IOSB59IN4/4.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600121-DQKGM8U1TP45VQ8FYRG5/Infositemenu.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600128-KLKREHUGDA3OIW7W9XO9/5.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600141-PRRLGNMBB80AJMNKKRPG/1.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600149-QTSA9871PVZ4V2GSWJG5/2.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600155-2LR6NCY09O0B8DDSRLUN/3.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600161-Y6LIEYNNFCFDEFUZD1BQ/31sFreud+-+Instagram+Post.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600168-AC04XNCHMWRQBP2018CD/5.png Home (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516600174-FYYUAYT2Q7UGNQGPGJTI/6.png Home (Copy) https://www.holdthemothermentalhealthservices.com/services-specialty-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516602746-LNSBXS0H0EJ7JIH6GA0D/Artboard+%E2%80%93+4.png Services Specialty Page (Copy) - Individual Counseling https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516602768-P6YE2IOVBCSRQ3J9PEDJ/2Untitled+design.png Services Specialty Page (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516602775-P3708GOHZKRY4N1L7FUB/1.png Services Specialty Page (Copy) The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516602784-Z7CSO6FDA5HI8LHIVPM8/2.png Services Specialty Page (Copy) During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516602792-N4A81JQR6Q27BTPPWPWT/3.png Services Specialty Page (Copy) In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you my face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516602799-2KFICXRDI6AZUUT4Q191/4.png Services Specialty Page (Copy) In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://www.holdthemothermentalhealthservices.com/404-page daily 0.75 2024-08-13 https://www.holdthemothermentalhealthservices.com/services-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607660-K05MB0EI3A6BU594PR1H/Artboard+%E2%80%93+3.png Services (Copy) - You Deserve To Feel Heard https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607680-4QOGDU7SZRR0SUTA86GD/Artboard+%E2%80%93+12.png Services (Copy) - It Doesn’t Have to Feel Like This Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607694-4U4PLTJ86Z6T9WGI18TV/4.png Services (Copy) https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607717-NZ4WAHRYGQUVCFUDA9VO/Artboard+%E2%80%93+6.png Services (Copy) - Individual Counseling Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607730-FCL2RED6R1IRARL0C3GC/Artboard+%E2%80%93+9.png Services (Copy) - Couples Counseling Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607743-F6RHATG6RJIBCP24QV7G/Artboard+%E2%80%93+13.png Services (Copy) - Family Counseling Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516607758-DUK7ENRWVHVJCUIO2NIQ/Artboard+%E2%80%93+15.png Services (Copy) - Online Counseling Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis. https://www.holdthemothermentalhealthservices.com/about daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/d706ca29-2de6-4d36-bced-24e353bae7b8/6.png About - Everyone wants to hold the baby. I hold mothers. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/e97c7518-9f5b-4716-bb16-ed12fcd7a898/Right+%282%29.png About - My Focus Mama, you matter too. I know this is probably the most wild season of your life. Your body is still healing, you’re figuring out how to mother, and everything may seem scary. There is help available. You are not alone. Feel free to schedule a free consultation so we can chat more about how I may be of service. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/17badc1e-e8ce-47ea-8d2d-12b51291422c/1.png About https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/c1e37d98-dc32-44d3-8da2-ba57586d9030/Right.png About - Meet Yuli Hi! Hola! So glad you’re here. Que gusto en conocerte. I am a mother, wife, daughter, and therapist. I have been in the mental health field for 10 years and have worked with all kinds of wonderful humans, with all types of backgrounds. After having my first baby, I developed PTSD due to a traumatic birth experience. I became paranoid, anxious, and terrified to live. I didn’t know what was happening to me and I obsessively researched to find out. I wanted to know that I wasn’t the only one. It turns out that I wasn’t. I sought help and got better. I got certified in Perinatal Mental Health through Postpartum Support International and made it my mission to be a part of the village for women and mothers suffering. I hold a free monthly postpartum support group in Bakersfield, CA. I am passionate about this work and I’m ready to be of service to you. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/28df78e4-0409-434e-80c1-a706a9b654c0/Gold.png About https://www.holdthemothermentalhealthservices.com/privacy-policy daily 0.75 2024-09-23 https://www.holdthemothermentalhealthservices.com/info daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/04004e99-2382-4917-b047-6319871b580e/3.png Info - You’re in the right place https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/8fe28a64-6add-41e1-91a6-2050fd13842b/Left+%284%29.png Info - Colleague Testimonial I have had the privilege of knowing Yuli for over 5 years and what a pleasure it has been. Yulli has always demonstrated great professionalism, hard work, and commitment to the field of mental health. The kindness, empathy, and compassion she shows towards her client's is immeasurable. Yuli consistently goes above and beyond to help those in need- she is resourceful, gifted and skilled in many areas. If you find yourself in her office, you're definitely in the right place. -Tiffany Sheppard, LMFT https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/057ba07b-556a-4e03-ad37-a8a08c67ae16/5.png Info - Individual Therapy $160/hour https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/26c55c01-e361-4e03-995e-3da0f4749c94/7.png Info - Family Therapy $190/hour https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/032edc7d-0a7b-4156-96b2-39290c8996af/1.png Info - Group Therapy $90/session https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/25cf8bb2-a68e-42fd-90bf-9bb0373766d9/1.png Info https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516610748-3I7WXGSSWA4I7M1B9DR6/Artboard+%E2%80%93+11.png Info - Insurance I currently accept private pay and am in-network with Kern Legacy Network Plus. If you are interested in utilizing your insurance but I’m not in-network, I can provide you a document called a Superbill for you to submit for reimbursement. If you would like to utilize this option, I would recommend you contacting your insurance and asking if you have out of network benefits. The contact information is usually in the back of your insurance card. If you do, ask them how much (percentage) they cover for you and the process for you to submit superbills for reimbursement. I try my best to support clients in this process. However, I cannot guarantee insurance reimbursement because that is dependent on your benefits. https://images.squarespace-cdn.com/content/v1/66bac6a99e5cb1314d413265/1723516610755-FY14MDIOMK69MDSHDN8Q/Artboard+%E2%80%93+14.png Info - Sliding Scale I usually offer a few openings to clients on a sliding scale, meaning a lower cost for my services. If those spots are filled, I can provide referrals for you for low cost therapy services in our Bakersfield, CA community. 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